Basic Bikes

Basic Bikes

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Elliptical Trainer Vs Stationary Bike

When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast array of equipment -- Olympic plates, exercise benches, power rack, leg presses, etc. My weight training was about to enter a radical new phase that would propel my gains to the next level. By contrast, in a........ Read More

Stationary Bikes Save You Money

If you have decided to use a fitness facility when riding stationary bikes consider factors that can make that more enjoyable. And consider factors other than price if at all possible. Save money by not eating fast food as often and use the money saved to pay for a club that is better for your purposes or even to rent an apartment with a fitness center over one without. This helps you save money for that fitness center membership and cuts back on the bad foods you eat. Both of which are good for........ Read More

Exercise Bikes - Recumbent Or Stationary?

Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes offered many years ago. You know the ones - the lightweight plastic flywheel, the tiny seat, and no statistical monitoring whatsoever. Well, as you probably know today's exercise bike offers a stationary bike rider so much more. Now a person has to decide between getting the lower profile comfortable ........ Read More

Stationary Bikes Are Great

Scientific studies have shown a direct correlation between physical environment and fitness level. It’s something to keep in mind when planning where and how to use your new stationary bike. You may have already given up on the great outdoors for your cardio workout but have decided correctly that those with quick access to parks, trails, sidewalks and nice weather have an easier and more satisfying workout. That does not mean that those who have opted for stationary bikes are to be short cha........ Read More

Recumbent Stationary Bikes

The world of stationary bikes and exercise equipment in general is on the verge of major revolution. This may be due in part to the overwhelming success of such interactive video games as Dance Dance Revolution. An orthopedic surgeon from Denver, Ted Parks, devised Gamebike to use with the Sony Playstation console. The players actually pedal to play the games in the same way that Dance Dance Revolution players must dance on a dance pad to interactively play those games. XMAT produces a recumben........ Read More

Stationary Bikes Improve Muscle Tone

Although the personal trainer at the fitness club will say differently it is imperative to note that even low intensity workout on the stationary bike will produce health benefits and be less likely to produce injury. The inactive population is often led to believe that there must be sore muscles and a lot of agony associated with the daily workout but not so! Part of the reason to exercise regularly has only glancing relation to improved muscle tone and cardiovascular improvement. Much of the ........ Read More


Basic Bikes Articles

Mountain Bikes Exercise Bike Pocket Bike Choosing Bike
Dirt Bike Kit Bike Bike Shoes Stationary Bike

Basic Bikes Books

Mountain Bikes Exercise Bike Pocket Bike Choosing Bike
Dirt Bike Kit Bike Bike Shoes Stationary Bike

Basic Bikes