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The Ultimate Tool To Unleash And Enhance Your Cycling Experience, Fun And Enjoyment!! The Recumbent Bike Will Let You Enjoy Your Cycling PAIN FREE By Eliminating Any Back Or Neck Pain!! The Recumbent Bike Is The Perfect Bike For Increased Cycling Speed & Even Out Running All Cycling Competition!! The Author wrote the Recumbent Bike Revolution for all you Recumbent Bike and Cycling Enthusiasts out there. He would like to pass on all the information that you may need or want to know about the Recumbent Bike and also includes information on Recumbent Trike and even the Recumbent Exercise Bike. With this information you will be able to make the most of this unique cycling experience and also share the love and fascination for this type of bike and the fun and enjoyment it brings. In this book you learn from the beginning the whole journey of this Recumbent Bike Renaissance and how this bike has evolved over the years. You will come to understand why people all over the world are so fascinated by this bike and how they receive so much enjoyment and benefits from this unique cycling experience. Learn how the Recumbent Bike can bring just as much and in some ways even be more of a fantastic cycling experience towards its contemporary the upright cycling bike. Here is just some of what you will learn in this book: Where did the Recumbent Bike come from? Why is it called the Recumbent Bike? Are Recumbent Bikes harder to ride than the upright bikes? Are Recumbent Bikes safer to ride than the upright bikes? You will learn about all the different variations of the bike from the Trike to the Low racer. Are Recumbent Bikes comfortable to ride? What are the advantages and disadvantages of the recumbent bikes towards upright bikes? You will learn beginners to advanced Recumbent Bike training plans included race training and nutrition. Learn how to ride your Recumbent Bike safely. Learn all about the Recumbent Bike cycling community and how to get involved in the cycling groups and meet-ups. Bottom Line.... If you are Recumbent Bike owner or you are interested in getting into Recumbent Bikes this book was written for you. Also if you are a general cycling enthusiast at any level this book is a MUST-HAVE guide so you can enhance your cycling experience and enjoyment through the Recumbent Bike. So Act NOW.... Secure your copy TODAY!!"
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength throughout all of your major muscle groups...FAST. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, the techniques in this routine are the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. Seniors and even men & women over 50 are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Senior men and women now have the knowledge and "tools" to perform a full-body workout at home, which has zero impact on their joints and minimizes the risk of injury, by emphasizing slow and controlled exercise movements.
Galaxy reading books are a wonderful collection of fiction, non-fiction, poetry and plays to capture the interest of every child, helping to develop a life-long love of reading. Bear packs a net, a step and a long stick on his bike and rides off into the forest. Is that a bees' nest he has seen? Could he be after a taste of the bees' honey? Be careful, Bear! Reading age: 4-5 years
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